Pilates: A Body Conditioning for Dance
What is Pilates?
DANC- 2301.S01 Fall 2009 Syllabus
Fall 2009 Calendar:   Spring Creek

                              

Visit the Pilates Method Alliance to learn more!
Based on the principles of Joseph Pilates, this course introduces a variety of exercises designed to build strength, increase body awareness, improve flexibility, agility and economy of motion. Additionally, there will be discussion of fundamental anatomy and kinesiology.

Contact Lesley Snelson-Figueroa for more information.

Interested in Pilates Equipment Training ? Visit www.GetReFormed.com
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